Gluten - just about the most well known word in the health and wellness industry right now. It’s feared, but often people have no idea why, or the repercussions it can have not only on your digestive health, but also the overall functioning of your body.
Winter is typically the season which sees many of us come down with a cold or flu, and as it approaches it is wise to be armed with methods to strengthen our immune system and strive to prevent such ills and chills from taking hold.
Introducing the IMMUNE SYSTEM. Here the what, why's and how’s of this sophisticated system are explored to provide a deeper understanding of its great importance in protecting our overall health and wellbeing.
Chronic inflammation can lead to weight gain and disorders such as leaky gut. Stress, inflammatory foods, and low activity levels can make this risk even greater. However, studies demonstrate that some foods can fight inflammation.