Probiotics News & Gut Health Tips
Why you need to boost your immune system naturally now!
The long summer months are almost behind us, and there is a feel of Autumn in the air. Along with this change of season comes some inevitable sharing of cold and flu viruses, and of course we have the new kid on the coronavirus block doing the rounds, Omicron.
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Post-Christmas Detox Time
Over-eating, drinking and late nights can take their toll on your body, and whilst it is certainly fun to over-indulge over Christmas, this period can make you feel bloated, overweight, tired and not feel yourself.
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Christmas, Stress, Free Radicals and Antioxidants
Stress can have many effects on the body such as suppressing the immune system and can also be responsible for the generation of free radicals, which can cause damage to DNA and other parts of human cells.
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Gut Inflammation and what you can do about it
We've all experienced some sort of inflammation in our lives. But it is the symptoms of gut inflammation that seem to be the hardest to attribute to the underlying condition, and to manage on an on-going basis.
Over 40 - Hormones and the Gut
When we reach our 40's it's fair to say that things start to feel a bit different to the way they were in the past. As we age, our bodies start to change, and our homones are no exception to that!
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Feeling bloated, moody or anxious? It could be your gut.
Good gut health is essential to overall health, and an unhealthy gut can cause a range of issues including bloating, gas, mood swings, diabetes, obesity, autoimmune conditions and depression.
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Gluten and the Gut
Gluten - just about the most well known word in the health and wellness industry right now. It’s feared, but often people have no idea why, or the repercussions it can have not only on your digestive health, but also the overall functioning of your body.
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Living with Coeliac disease and how I finally got my life back - Lynda Castle
My name is Lynda and I’m 68 years old, wow, that’s come along so fast. I’ve retired from the paid workforce nowdays but over the years I’ve done a variety of jobs and owned several businesses.
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The Immune System: Part 2
Winter is typically the season which sees many of us come down with a cold or flu, and as it approaches it is wise to be armed with methods to strengthen our immune system and strive to prevent such ills and chills from taking hold.
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