Probiotics News & Gut Health Tips

When we think about eating healthily, we often tend to forget that it’s not just about eating healthy to improve our overall physical and mental wellbeing, but we should also think about the health of our gut. In fact, if you truly want to digest all that healthy food properly, then your gut health is even more important. So, what are some of the best gut health foods that you can add to your diet today?

A healthy gut can play a big role in our overall health. The majority of the cells that make up our immune system are found in the gut, and therefore a healthy gut severely reduces the chance of a serious illness. What's more, a healthy gut allows us to properly absorb all of the essential nutrients we gain from eating healthy foods, so if you want to get the best out of what you're eating, a healthy gut is key

Have you ever thought you would like to eat more organic foods but not quite sure why? Are Organic foods better than non-organic, and why should we choose them?

Organic food is often considered good for health and the environment due to several reasons. Let us break down some of the reasons to choose organic, and some of the benefits.

New Zealanders, are you consuming enough probiotics in your diet? Probiotics are live microorganisms that help improve your gut health by restoring the balance of good bacteria in your gut. When your gut flora is out of balance, it can lead to a variety of health problems like constipation and diarrhoea. It can even lead to mental health issues like depression and anxiety. 

Gut health is a hot topic in the wellness industry, and for good reason. The gut, also known as the digestive system, is home to billions of bacteria and plays a crucial role in our overall health and well-being.

We’ve all heard a lot about Vitamin D over the last few years and how important it can be in maintaining good health.

Kids back at School? It’s time to replenish vitamins and minerals to boost your children’s immune system and help their body to function properly for better learning.

It's winter again and with it the colder weather brings about many changes. A common complaint for many people at this time is dry, tight skin.

Did you know that men have a lower life expectancy than women, and are at higher risk of preventable illnesses such as diabetes, heart disease and suicide?
Experts say this can be caused by a culmination of unhealthy diets, lack of proper exercise, and excessive alcohol consumption, to name a few.