Emotions—both positive and negative—enrich our lives each and every day. Our gut is sensitive to emotions like anger, anxiety, sadness, and joy – and our brain reacts to signals from our stomach. Surprisingly, 75% to 95% of serotonin, the 'happy hormone' that makes you feel good, is produced in the gut. This fascinating connection between our gut and mental health is what we'll explore in this blog.
When we think about eating healthily, we often tend to forget that it’s not just about eating healthy to improve our overall physical and mental wellbeing, but we should also think about the health of our gut. In fact, if you truly want to digest all that healthy food properly, then your gut health is even more important. So, what are some of the best gut health foods that you can add to your diet today?
A healthy gut can play a big role in our overall health. The majority of the cells that make up our immune system are found in the gut, and therefore a healthy gut severely reduces the chance of a serious illness. What's more, a healthy gut allows us to properly absorb all of the essential nutrients we gain from eating healthy foods, so if you want to get the best out of what you're eating, a healthy gut is key
New Zealanders, are you consuming enough probiotics in your diet? Probiotics are live microorganisms that help improve your gut health by restoring the balance of good bacteria in your gut. When your gut flora is out of balance, it can lead to a variety of health problems like constipation and diarrhoea. It can even lead to mental health issues like depression and anxiety.
Gut health is a hot topic in the wellness industry, and for good reason. The gut, also known as the digestive system, is home to billions of bacteria and plays a crucial role in our overall health and well-being.