Probiotics News & Gut Health Tips
How to boost your immune system naturally
The long summer months are almost behind us, and there is a feel of Autumn in the air. Along with this change of season comes some inevitable sharing of cold and flu viruses, and of course we have the new kid on the coronavirus block doing the rounds, Omicron.
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Sleep-Enhancing Foods: How Your Diet Can Help You Sleep Better
Your diet plays a crucial role in your sleep quality. What you eat during the day—and especially in the evening—can either help you drift off peacefully or keep you staring at the ceiling for hours. Find out more about the best sleep-friendly foods, the ones to avoid, and a delicious recipe packed with sleep-promoting nutrients.
Gut Health & Sleep: How Your Microbiome Holds the Key to Restful Nights
When your gut is healthy and balanced, you’re more likely to enjoy deep, restful sleep. But when it’s out of whack? Say hello to restless nights. So, how exactly does your gut impact sleep, and what can you do about it?
Ice Cream Cake with Vitamin C, Antioxidants & Probiotics
Here's a really nice recipe the whole family will love! Sprinkling some Blackcurrant Immunity Fuel powder on a cold dessert is just another way to get the goodness in!
Vitamin C - An Essential Nutrient and Powerful Antioxidant
From its antioxidant properties to its immunity-boosting benefits, vitamin C has earned its reputation as an essential element for maintaining a vibrant and robust body. In this blog, we delve into the importance of vitamin C, its sources, the wide array of benefits it offers, and the significance of antioxidants in our daily lives.
Over 40: Hormones and the Gut – How to Support Your Health Naturally
When we reach our 40's it's fair to say that things start to feel a bit different to the way they were in the past. As we age, our bodies start to change, and our homones are no exception to that!
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Gut Inflammation and what you can do about it
We've all experienced some sort of inflammation in our lives. But it is the symptoms of gut inflammation that seem to be the hardest to attribute to the underlying condition, and to manage on an on-going basis.
Probiotics for Dogs: Enhancing Your Pet's Health Naturally
We’ve been asked by many customers over the years whether they can give our probiotics to their dogs, (and yes you can) so read on to find out more.
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Why do we get sick in Winter?
It is winter again and the time when people seem to get sick. But why is this – is it really from being out in the freezing wind and rain, getting wet and cold?
Experts say that even though you are more likely to get sick during the winter months, it may not actually be because of getting cold and wet...