How to boost your immune system naturally
The long summer months are almost behind us, and there is a definite feeling of autumn in the air. Along with this change of season comes some inevitable sharing of cold and flu viruses doing the rounds at schools and air conditioned offices.
We all have our 'go-tos' for combating winter ills and chills however no matter what course you choose, it is likely that most people will still 'catch a cold' at some point. It is therefore more important than ever to build and maintain a strong immune system to limit the impact.
Find out how to boost your immune system naturally either before, during or after a cold or flu infection.
How Does the Immune System Work?
The immune system is a busy and intricate network of cells, molecules and lymphatic tissue tasked with the vital role of protection. The cells of the immune system are known as white blood cells (WBCs).
These components can be thought of as our tiny patrol guards, examiners, enforcers, neutralizers and disposers that work together to dutifully protect our body from daily exposure to pathogenic microorganism's and foreign substances.
This meticulously designed, complex system has all bases covered when it comes to keeping us protected and in optimal health.
As nearly 80% of our Immune System is located in our gut, the gut microbiome is crucial for boosting immunity, keeping our digestive systems running smoothly, our hormone levels balanced and our brains working properly. Therefore, it is vitally important to look after the health of your gut and digestive system.
9 Simple Ways to Keep Your Immune System Strong.
- Boost your immune system naturally by including foods in your diet that are high in fibre (like oats, quinoa, chia seeds, millet, wholegrains) A fiber-rich diet supports a healthy gut microbiome, which in turn strengthens the immune system by promoting beneficial bacteria, reducing inflammation, and modulating immune cell activity.
- Adding a nutrient rich fermented probiotic supplement such as Immunity Fuel with living bacteria and prebiotics. Immunity fuel contains a nutrient rich combination of fermented super foods with live probiotics for colds & flus including Bifidobacterium bifidum and Lactobacillus strains.
- Eat plenty of green, leafy vegetables and other in-season fruits & vegetables. Fruit and vegetables that are in season are the most nutrient dense and cost effective.
- Keep up the fluids – drink plenty of water as well as herbal tea and soups during winter. One recent study found that staying hydrated may boost a particular immune response to enable your body to better fight viruses.
- Get adequate vitamin D from plenty of exposure to sunlight, foods such as eggs, mushrooms, oily fish e.g. salmon, or taking a Vitamin D supplement.
- Get plenty of exercise – maintain a level of fitness through regular exercise such as walking at least 3 times a week to reduce inflammation and increase circulation.
- Get enough sleep - Your body goes into full cell repair when you are asleep so if you are not getting enough or good quality sleep then your immune system may be affected, lowering resistance to infection.
- Reduce Stress – practice relaxation techniques, yoga, or meditation, or just stop and read a book. Slow down and take time out for yourself. Mental distress is strongly linked with physical illness.
- Try some antiviral herbs such as elderberry, echinacea, calendula, garlic, astragalus root, ginger, liquorice root, oregano and olive leaf. Herbs have been used as natural remedies since ancient times and may have powerful antiviral effects against numerous viruses that cause infections in humans. For respiratory relief we make a herbal tea from Kumerahou - boil the leaves in water and then serve with honey. It is bitter to the taste but works incredibly well at soothing the respiratory tract.
The immune system is a complex network of white blood cells, molecules, and lymphatic tissue that defends the body from harmful pathogens. Since nearly 80% of the immune system resides in the gut, maintaining a healthy gut microbiome is essential for overall immunity, digestion, hormone balance, and brain function.
Boosting immunity naturally involves simple lifestyle and dietary choices. A fiber-rich diet, and fermented probiotic supplements, such as Immunity Fuel, support beneficial bacteria and immune function.
By incorporating these in your diet and lifestyle, you can keep your immune system strong throughout winter. Most importantly, maintain a positive mindset, stay grounded, and focus on joy and gratitude for overall well-being. 💚