Probiotics News & Gut Health Tips
Christmas, Stress, Free Radicals and Antioxidants
Stress can have many effects on the body such as suppressing the immune system and can also be responsible for the generation of free radicals, which can cause damage to DNA and other parts of human cells.
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Feeling bloated, moody or anxious? It could be your gut
Good gut health is essential to overall health, and an unhealthy gut can cause a range of issues including bloating, gas, mood swings, diabetes, obesity, autoimmune conditions and depression.
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Living with Coeliac disease and how I finally got my life back - Lynda Castle
My name is Lynda and I’m 68 years old, wow, that’s come along so fast. I’ve retired from the paid workforce nowdays but over the years I’ve done a variety of jobs and owned several businesses.
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The Immune System: Part 2
Winter is typically the season which sees many of us come down with a cold or flu, and as it approaches it is wise to be armed with methods to strengthen our immune system and strive to prevent such ills and chills from taking hold.
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The Immune System: Part 1
Introducing the IMMUNE SYSTEM. Here the what, why's and how’s of this sophisticated system are explored to provide a deeper understanding of its great importance in protecting our overall health and wellbeing.
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Menopause & Gut Health
Menopause can not only cause bloating, weight gain, acid reflux, mood swings and general discomfort, but it can also cause imbalances in our digestive system and affect gut health.
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7 Top Tips for Keeping the Bad Bugs at Bay Now!
With all the nasty diseases and viruses around it’s important to make sure you have a strong immune system.
So it’s never been a better time to think seriously about boosting your immune system and balancing your gut flora.
The Digestive System and Your Body's Wellness
The digestive system is composed mostly of your gastrointestinal tract and a few small organs that support this vital part of the body. People that experience digestive woes tend to focus on the symptoms that affect their gut, but these problems can go beyond your abdominal area.
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Nutrient Absorption
In order for nutrients to be absorbed, food must undergo a digestion process.
After food is consumed through our mouths, it is met with digestive enzymes which help break down the food into different molecules to assist our bodies functions.